Why You Can't Get Over Your Ex: The Delusion Keeping You Stuck After a Breakup Ep. 140
Description
When a relationship ends, it's easy to get stuck in denial—replaying "what ifs," clinging to hope that your ex will come back, or creating a fantasy that things weren't as bad as they really were. But staying in this space only delays your healing.
In this episode of Breakup to Blessing, I talk about the difference between denial and reality after a breakup, why false hope keeps you stuck, and how facing the truth (even when it hurts) sets you free.
You'll learn:
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The common signs you're living in denial after a breakup
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How denial protects you emotionally—but also keeps you from moving on
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Practical steps to shift from fantasy into acceptance
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Why facing reality is the key to healing, growth, and creating space for the love you deserve
If you've been holding onto an illusion or waiting for your ex to change, this episode will help you take that powerful step into freedom.
Show Links:
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