You Are Not Defined by Your Ex: Healing Self-Worth After a Breakup Ep. 137
Description
Breakups can leave you questioning everything about yourself — your value, your identity, even your worth as a person. You might be doing all the "right things" people recommend after heartbreak — staying busy, seeing friends, diving into hobbies — yet still come home to that deep, overwhelming emptiness.
In this episode, I explore why so many people feel worthless after a relationship ends, and why it can seem like you only exist in relation to your ex. Together we'll unpack:
✨ The missing piece most people overlook when healing after a breakup
✨ Why you've been giving your ex all the credit for the love and connection you shared
✨ How to reclaim your role in creating intimacy, joy, and partnership
✨ The belief that keeps you stuck thinking your ex was "the only one"
✨ Practical steps to reconnect with yourself and rebuild your self-worth
You'll walk away with a powerful reminder: the love, connection, and intimacy you miss didn't come from your ex alone — they came from you too. And if you could create it once, you can create it again.
If you've been feeling like you only exist in relation to your ex, this episode will help you see your worth in a whole new way.
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