Episode 302 is a grounded and necessary conversation about the unseen cost of entrepreneurship. After nearly 200 interviews with founders, leaders, and high performers, a clear pattern has emerged: burnout, health scares, and identity collapse are no longer edge cases, they’re becoming normal. This episode explores how the current culture of nonstop pressure and hustle is quietly breaking people, and why so many entrepreneurs feel unable to slow down even when the warning signs are impossible to ignore.

In this episode, Kelly sits down with Maureen Codispodi to talk honestly about burnout, mental health, and what sustainable success actually looks like. The conversation challenges the idea that pushing harder is always the answer, unpacking how to recognize limits, rebuild balance, and redefine ambition in a way that protects both the business and the person behind it. This episode is for anyone who wants to keep building without sacrificing their health, relationships, or sense of self along the way.

Key Takeaways:

1. Burnout is not a personal failure, it’s often a predictable outcome of building without boundaries.

2. If your body is sending signals you can’t ignore, that’s not inconvenience, it’s information.

3. Hustle culture makes overwork feel normal, but normal doesn’t mean healthy or sustainable.

4. The cost of success should never be your health, your family, or your sense of self.

5. Your business can grow faster than your capacity, and that gap is where burnout begins.

6. Rest is not a reward you earn after the work is done, it’s a requirement to keep doing the work well.

7. If you can’t slow down without feeling guilty, that’s a warning sign that needs attention.

8. You need systems that protect you, not just strategies that push you.

9. Real resilience isn’t enduring more, it’s learning when to pause, adjust, and ask for support.

10. Sustainable entrepreneurship is built on consistency over intensity, and long game thinking over short term adrenaline.

Links referenced in this episode:

1. helpclinic.ca

If Episode 302 hit you in the chest, it’s because you can feel it too. This isn’t just another episode, it’s a signal that something needs to change. Episode 300 marked the start of the next phase, and 2026 is our year. The Catalyst Club exists for that exact moment when you stop waiting for the “right time” and decide to build anyway, in the in between moments, with real life happening all around you. This is the room for founders, business developers, and next generation leaders who want real connection, real support, and real momentum in the year they finally make the leap.

Inside Catalyst Club there’s no hierarchy, no posturing, and no competition for power. It’s leaders supporting leaders, showing up as humans, leaving ego at the door, and actually talking about what’s real. The community is fully virtual and active daily, bringing together perspectives from around the world that you simply can’t get in a local only box. If you’re ready to step into the new era we’re talking about and stop circling the runway in 2026, you’re welcome here.

Join us at: www.kellykennedyofficial.com/thecatalystclub

The Business Development Podcast is proudly supported by our 2026 Title Sponsor partners.

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Their partnership helps make it possible to continue delivering high-value, experience-driven business development conversations throughout 2026.