Why You Feel Like You're Not Enough Ep. 130
Description
Do you find yourself constantly trying to earn love? Staying in relationships where you're always proving your worth? In this episode, we dive deep into one of the most painful beliefs that keeps us stuck in the wrong relationships: "I am not enough."
This isn't about blaming your parents—it's about understanding how childhood experiences shaped your sense of self and how those early messages still run the show in your adult relationships. From conditional love to emotional invalidation, we'll explore the common patterns that create this deep-seated belief of unworthiness.
But more importantly, you'll learn practical tools to break free from these patterns, including a deep dive into reparenting yourself and working with your nervous system when you're triggered.
What You'll Learn
- Why "I'm not enough" shows up in almost every difficult breakup
- 6 common childhood patterns that create feelings of unworthiness
- The difference between emotional validation and healthy socialisation
- How your nervous system gets activated in relationships
- Practical reparenting techniques that actually work
- Why you can't think your way out of triggered states
- How to practice emotional abundance instead of scarcity
- Concrete homework to start shifting these patterns this week
Book a free consultation: https://sylviasuwan.com/consultation
United States
