Why You Need Radical Self-Compassion with Shanna McSorley
Description
Erika is joined by Shanna McSorley, an experienced REBT coach who calls for us to learn radical self-compassion. She underlines the importance of setting boundaries, as well as describes some of the different types of boundaries we can set. Shanna talks about her healing journey, which led her to discover her passion for coaching and helping others. She urges us to ask for help when we aren't feeling supported and wants more than just good enough for everyone, something she says we are all capable of achieving.
Books:
Anything by Gabor Mate
"Becoming" by Michelle Obama
"Fierce Self-Compassion" by Dr. Kristen Neff
To contact Shanna:
Facebook: https://www.facebook.com/shannamcsorley.coach
Instagram: @shannamcsorley
https://www.shannamcsorley.com
Get in touch with Erika:
Email: hello@surthrivaldiaries.com
Website: http://www.surthrivaldiaries.com/
Instagram: https://www.instagram.com/surthrivaldiaries/
Facebook: https://www.facebook.com/SurthrivalDiaries
United States
