Why You Self-Sabotage And How To Stop
Description
You're probably not actually self-sabotaging: and I have a few reasons for saying this.
"Self-sabotage" is one of the most overused phrases in mental health. It's become a blanket phrase for people who are struggling to seeing meaningful change in their lives.
I'm breaking down what self-sabotage actually is, and how you can avoid it - if you happen to be doing it.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
My book: For When Everything is Burning
Mood Bloom games for depression and anxiety(I have partnered with this brand):
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
---
Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
United States
