Why The Changes You Make Never Seem To Last

Why The Changes You Make Never Seem To Last

Update: 2024-09-02
Share

Description

There is a very simple reason why the changes you try to make - habits, routines, thought patterns - rarely work.


The process involved in actual change has been severely over simplified. This results in failure by putting yourself in unwinnable situations.






Mood Bloom games for depression and anxiety(I have partnered with this brand):





⁠Connect with me on TikTok:


Connect on Instagram




⁠Therapy with me (Iowa residents only)⁠


⁠Work with me (Non-Iowa residents)




Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.


But I do care.



---

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Why The Changes You Make Never Seem To Last

Why The Changes You Make Never Seem To Last

Scott Eilers