Why Pushing Yourself Too Hard Makes You Shut Down
Description
Pressure and stress motivate humans to get stuff done, but only to a certain point. After that point they become a liability - they can actually make you less likely to achieve your goals.
Hard work, by itself, is not enough. You need strategy, which comes from understanding how your brain actually works.
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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