Why Am I Sad When Nothing Is Wrong
Description
Happiness isn't humanity's default state. Some of us are wired differently, we require active effort to maintain emotional well-being.
Living with a happiness deficit feels isolating, especially when surrounded by naturally content people. As a psychologist I've discovered effective strategies for managing this unique brain type.
If you're constantly struggling to feel happy despite having "nothing wrong," your brain might be wired like mine - and I'll show you exactly how to work with it, not against it.
The only app that helps you get all the benefits of meditation without all the hassle.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Reduce the anxiety associated with falling asleep in just 15 minutes a night.
Mood Bloom games for depression and anxiety (I have partnered with this brand):
My book: For When Everything is Burning
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
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