Mental illness can make you feel like you don't belong in this world, and often lead to isolation and alienation.

Isolation can lead to a worsening of mental illness, which can in turn lead to greater isolation. And on, and on.

Society tells us disconnection from the world means we're broken. My journey through mental illness taught me disconnection is actually a natural defense mechanism.

Living with depression and anxiety drove me to create mental barriers, including constant internal music and visual filters. These coping mechanisms helped me survive but ultimately deepened my isolation.

In this video, I share three practical strategies that helped me rejoin the world without losing myself. Let me show you how to find balance between self-protection and meaningful connection.

• The only app that helps you get all the benefits of meditation without all the hassle.


• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠.


• Reduce the anxiety associated with falling asleep in just 15 minutes a night.


• Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand):


• My book: For When Everything is Burning⁠⁠

• ⁠⁠Connect with me on TikTok:⁠


• Connect on Instagram⁠

• ⁠⁠Therapy with me (Iowa residents only)⁠⁠


• Work with me (Non-Iowa residents)⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

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