In this episode Marco discusses with Brandon Joyner Head G league Strength and Conditioning Coach for the Cleveland Cavaliers about the squat. We talk about why the squat movement is important for all basketball players. We go into how different body types affect the squat. Brandon also discusses how he programs the squat into his regular strength and conditioning program.  In the end of the podcast Brandon goes into his squat progression. We also attached his squat progression in our instagram and website. 

Key Points are making sure the ankle is mobile, maintaining bar path and drive knees into neutral alignment. 

Brandon Joyner is the Head G-League Strength and Conditioning Coach for the Cleveland Cavaliers' affiliate, the Canton Charge. Over the past 10 years, Brandon has worked at every level of sport, from youth athletics through the professional ranks. He brings a background as both a Certified Athletic Trainer and a Strength and Conditioning Coach, and also has had considerable success with golf, track and field, and powerlifting; producing athletes on both the LPGA and PGA tours, 6 track and field Olympians, and 2 USAPL Team USA selections. You can follow him on instagram @coachb133. 

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