Kevin Dahlstrom (Founder, Bolt Health) joins Chris Cuomo for a wide-ranging conversation about why money, status, and constant striving so often fail to produce a good life — and what actually does.

The discussion begins with Dahlstrom’s viral list of 55 rules for life and expands into a deeper look at health, performance, purpose, and the quiet habits that compound over decades. Cuomo and Dahlstrom talk candidly about aging, hormones, fitness, family, minimalism, and why wisdom is easy to articulate but hard to live — especially in a culture built around shortcuts, optimization, and comparison.

They also explore why performance matters more than longevity alone, how chasing “more” can crowd out meaning, and why the most reliable improvements in life tend to be boring, incremental, and deeply human rather than flashy or extreme."

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