Episode 100! To mark the occasion, we recorded this one in person — and it’s a big one.

Are we trading real relationships for something that just feels easier? In this milestone episode, human behaviour expert Anita Tomecki shares how AI is already reshaping our social lives... and why we might not even realise it's happening.

We talk about robot boyfriends, AI coaches, and the uncomfortable truth that being "nice" isn't the answer to your problems.

This isn’t about tech vs. humans — it’s about the inner work most of us avoid.

00:00 – Episode 100! Filming in person
01:36 – Is human connection already being replaced?
03:50 – AI as a distraction… or a mirror?
05:30 – The dangers of always feeling “safe” with AI
07:52 – The illusion of perfection and why it’s so addictive
10:30 – Are robot relationships inevitable?
14:10 – The real reason we scroll (and what we’re avoiding)
17:20 – Social media, AI, and the comparison trap
20:05 – Childhood wounds and AI coaching
24:45 – The lie we tell ourselves about “shoulds”
28:15 – What lockdown taught us about distraction
30:30 – Self-responsibility and how AI tests it
34:05 – Why some people still haven’t even heard of ChatGPT
36:00 – Where AI is still lagging behind (for now)
38:00 – The curse of knowledge and how fast AI is evolving
40:10 – When AI starts to really know you
42:00 – We’re still feeding it — and it’s learning from us
43:25 – Can AI really teach emotional growth?
45:00 – Will AI ever be able to help us with consciousness?
47:00 – The one thing AI can't replicate: deep inner work
48:30 – Final thoughts and reflections on what comes next

https://youtu.be/97iEG_BRz6g