Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock

Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. 

In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self. 

(00:00 ) Intro

(01:50 ) What is Wim's Mission

(04:13 ) Society's problems in the modern day

(05:45 ) The impact of the Wim Hof Method

(08:34 ) We need more discomfort, we've engineered out discomfort

(10:06 ) When did this start for Wim

(13:35 ) Your first experience with cold water

(14:25 ) What spiritual questions did the cold water answer?

(15:20 ) Being outside of society

(17:01 ) What is a life force

(19:15 ) Why don't we believe in ourselves?

(21:46 ) Falling in love

(26:46 ) Dealing with the grief of losing loved ones

(29:57 ) Telling your children their mother has passed

(31:32 ) The power of breathing exercises

(38:50 ) Breathing exercises unlock trauma

(49:22 ) Controlling stress through breathing

(54:09 ) Fighting off a virus with your mind

(57:00 ) Modern healing does not serve us

(01:01:19 ) Teaching Steven the method

(01:10:14 ) Where did Wim learn the method

(01:11:10 ) The power of the mind

(01:15:48 ) How do you train someone to stop becoming a victim of their mind?

(01:18:09 ) The ice bath

(01:23:34 ) Back to the studio

(01:27:15 ) Seeking discomfort

(01:29:23 ) Wim's routine

(01:35:45 ) How do you find your purpose?

(01:39:26 ) Last question

Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance

Follow Wim: 

Instagram - https://bit.ly/4baD08X 

Twitter - https://bit.ly/4cuKuom 

You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9   

For more information on the Wim Hoff Method, please visit www.wimhofmethod.com

Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/ 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

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