Tired, not quite able to shake off those winter bugs? Want to start the new year in a healthy, sustainable way? 

Join me in this episode with nutritionist and wellbeing coach Siobhan Jaffray from SJ Nutrition. 

Siobhan shares helpful tips and insight to boost your winter health. We chat;

❄️Why a seasonal approach is important

🍲Simple ways to boost your nutrients

🙋‍♀️Why a personalised approach is needed

⭐️ The 5 Pillars of Wellbeing  and more

It’s a down to earth, simple approach to health and wellbeing. Grab a cup of your fave herbal tea and take a listen. 

Love Susi x

One thing that has been supporting me mentally and emotionally, and supercharging my 2025 is Magic Mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start? 

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN

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About Siobhan:

All Things SJ Nutrition: https://linktr.ee/siobhanjaffray 

SJ Nutrition helps individuals achieve lasting diet and nutrition goals with personalised, research-backed plans designed to boost energy, promote well-being, and support weight loss.

Winter Wellbeing Event Sign Up https://form.jotform.com/250074493740355?ct=t(EMAIL_CAMPAIGN_8_17_2023_7_42_COPY_01)&mc_cid=3629c4d111&mc_eid=23b9ef3a85

Additional Support Links: 

Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402

Watch the episodes on YouTube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

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