Thomas 'Hal' Robson-Kanu is former professional footballer who was part of the Welsh team that reached the semi finals of Euro 2016, thanks largely to a memorable goal he scored against tournament favourites Belgium. He is also the founder of The Turmeric Co.



On the podcast, Thomas tells Lara and Liv how his Welsh and Nigerian heritage influenced the food he ate as a child, how turmeric was the miracle cure to an injury-ridden early career and how footballers prepare nutritionally for big games.