DiscoverJustinTimeWord of the day #004: Learned Optimism!!!
Word of the day #004: Learned Optimism!!!

Word of the day #004: Learned Optimism!!!

Update: 2020-11-15
Share

Description

While humans have the capacity to learn to become helpless, we also have the capacity to learn to be hopeful again!!


Using the 3 P's, we can actually build a resilience AGAINST depression and anxiety!! We can teach ourselves to be more optimistic by critically analyzing the bad things that happen in our lives. 



Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Word of the day #004: Learned Optimism!!!

Word of the day #004: Learned Optimism!!!

JustinTime