In the latest episode in a series on daily rituals, Rabbi Josh Feigelson explores the idea of "microdosing Shabbat." Rabbi Feigelson discusses the stresses of constant motion—physical and digital—and offers a practical, mindful approach to staying focused and present.

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Soulful Jewish Living: Mindful Practices for Every Day, is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. If you like this show, subscribe, give us five stars and write us a review on Apple Podcasts. Check out Jewish Unpacked for everything Unpacked related, and subscribe to our other podcasts, and check out the Institute for Jewish Spirituality. Most importantly, be in touch–about what you heard today, what you’d like to hear more about, or to dedicate an episode.

Get in touch at josh@jewishunpacked.com.