It's time for a workout, and amid some stresses in relation to UK Athletics stance on the size of competition squads at the Budapest World Championships and the Paris Olympics, we revert back to the origins of this podcast with a mindful running session, with a twist.

In this one, the workout is around 30 minutes long and we work through a number of mindful cues as we pick up the pace through this progression run. A super workout that meets a number of needs - switching off from the world, working on technique AND working hard towards the end of the run.

I hope you enjoy it, but if you don't I hope it helps you to get to sleep.

Steve

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