DiscoverRedefine Fitness for WomenWorkout Intros: How much is too much?
Workout Intros: How much is too much?

Workout Intros: How much is too much?

Update: 2021-09-29
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If you've coached a class, then you've had the experience of watching your students get bored during your introduction. At least, I hope you've noticed this. I'm going to give you some quick tips on how to know how much is too much—hint, less is more. 

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Workout Intros: How much is too much?

Workout Intros: How much is too much?

Stacy Kim