Workouts: Nutrition's BFF (And the Secret to Unlocking your Goals)
Update: 2025-05-19
Description
We usually talk food first around here—but what if the changes you’re craving (more energy, lean muscle, fat loss) aren’t just about what’s on your plate?
What if it’s time to call in nutrition’s best friend: movement.
In this episode, we break down:
- What the 80/20 rule really means (and what it misses)
- Why certain workouts help (or hinder) your goals
- The truth about fat loss, muscle gain, and body recomposition
- How to make fitness fit—no matter how busy you are
Think of nutrition as your foundation—but workouts? They’re the blueprint that shapes the results. Whether you're just starting out or ready to level up, this episode will help you align your training with your goals in a way that’s doable, sustainable, and energizing.
Because when your food and fitness work together 🤝, your results finally start making sense.
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