XLI - Mental Health Post Pandemic & Tips On How To find A Therapist With Simone Saunders
Update: 2021-11-12
Description
Simone is the founder of The Cognitive Corner and holds a Master's in Clinical Social Work. Simone specializes in trauma and has been working in the field of mental health since 2016.
Check out the previous podcast episode with Simone:
- Apple
- Spotify
- Mental health issues that surfaced due to the pandemic
- tips on social anxiety tips for post-pandemic
- How to enforce personal boundaries
- Tips on being a people pleaser and setting boundaries
- learning to respect peoples boundaries
- Signs you need to set boundaries
- Remote working and burnout
- How to set personal boundaries
- Tips to help you now hit burnout
- Pandemic post reflections
- Reflecting on career shifts
- Tips on how to find a therapist
- Interview questions to ask your therapist
- Importance of checking in on your mental health more regularly
- Book Simone Recommend (Complex PTSD and 2-minute Journal)
Connect with Simone at:
The Growth Effect - https://app.vibely.io/thegrowtheffect/challenges
Thank you for tuning in and please share the podcast with someone you think will enjoy it.
Find me on socials @curatedbytadepoju
To contact me for collaborations or brand sponsorship opportunities please email me at: info@toluadepoju.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
