XXIV- HOW TO START & SUSTAIN A HEALTH AND FITNESS JOURNEY - PART 1

Update: 2021-05-21

Description

In this Week's Podcast Episode I Discuss:

Starting a fitness journey

Lifting weights

Accepting my build for the way it is

Factors that help you reach your fitness goals

Making small changes that have a bigger impact

Crafting your fitness goals

Language and how that affects your goals

Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:

⊸INSTAGRAM @toluadepoju

⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats

⊸MY YOUTUBE CHANNEL- Tolu Adepoju

⊸My EMAIL -Info@toluadepoju.com

Comments

In Channel

51 - Welcome To Cuffing Season 2022!

2022-10-2131:34

50 - Leaning Into Ease and Trust [Audio Vlog]

2022-09-1608:31

49 - Fall Girl Ready // Getting Ready For The Fall Energetic Shift

2022-09-0933:52

48 - 3 Reminders You Need to Hear This Week! [Audio Vlog]

2022-08-2611:11

47 - Dating and Relationship Tips I Would Tell Younger Me

2022-08-1936:37

46 - Returning back to "MAIN CHARACTER ENERGY"

2022-08-0135:38

45 - Working With Newcomers, Men's Mental Health and Supporting Those Around Ws With Kachi

2022-07-0801:00:04

44 - I Said March But I Really Meant June..// Life Update

2022-06-2425:59

XLIV - Season 3 Finale & Shall We Reflect on 2021

2021-12-3150:19

XLIII - Best Believe We Are Taking Care of Ourselves This Holiday Season!

2021-12-1027:58

XLII- A Trip to Dallas Reflections// Working Hard, Slowing Down & Having Fun Too

2021-11-2627:14

XLI - Mental Health Post Pandemic & Tips On How To find A Therapist With Simone Saunders

2021-11-1253:08

XL - Being In A Season of Focusing and Doing You

2021-10-2932:27

XXXIX - A Coffee Chat With the Artist Oboise: Journey to Becoming an Artist, Relationships & Social Media

2021-10-2201:20:45

XXXVIII - STARTING THERAPY & SIX THINGS THERAPY HAS TAUGHT ME

2021-09-2425:24

XXXVII -- QUITTING MY JOB// GOING THE NON-TRADITIONAL ROUTE & BEING MULTIFACETED

2021-09-1028:48

XXXVI - MINI CATCH UP// HOW TO INTUITIVELY EAT & BUILDING SUSTAINABLE HEALTHY EATING HABITS

2021-08-2725:33

XXXV- WHY LIFTING WEIGHTS WILL HAVE YOU LOOKING SNATCHED AF! PART 2

2021-06-0425:20

XXIV- HOW TO START & SUSTAIN A HEALTH AND FITNESS JOURNEY - PART 1

2021-05-2133:25

XXXIII- Manifestations, Being Yourself, Dating During A Pandemic Chat & More with Dheandra Nicolette

2021-05-0701:16:41

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XXIV- HOW TO START & SUSTAIN A HEALTH AND FITNESS JOURNEY - PART 1

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XXIV- HOW TO START & SUSTAIN A HEALTH AND FITNESS JOURNEY - PART 1

Tolu Adepoju

XXIV- HOW TO START & SUSTAIN A HEALTH AND FITNESS JOURNEY - PART 1