Y&B #61 - Ground Reaction Forces in 28 Yoga Poses
Update: 2017-10-19
Description
What are Ground Reaction Forces (GRFs) and why are they important? In biomechanics GRF is the force exerted from the ground onto the body when they make contact. It's basically Newton's 3rd law: for every action there is a reaction. Measuring these forces helps us understand how yoga poses impact bones and possibly bone mass.
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