YOU CAN’T SOLVE GRIEF, BUT YOU

DON’T HAVE TO SUFFER

Living inside grief, you know there is nothing to be fixed: this can’t be

made right. While most grief support (and well-meaning friends and

family)

encourages you to move through the pain, that’s simply the wrong

approach.

The way to live inside of grief is not by removing pain, but by doing what

we can to reduce suffering. Knowing the difference between pain and

suffering

can help you understand what things can be changed and what things

simply

need your love and attention.