DiscoverRoad to the OlympicsYOU need to help your body prepare for training.
YOU need to help your body prepare for training.

YOU need to help your body prepare for training.

Update: 2018-12-31
Share

Description

It's fitting my topic of the podcast today is preparing for the long run, and recovery from the long run etc.. Fitting because I did a 24 miles long run yesterday and I walk you guys through what I did to prepare my body for that, and help it recover.

Support the show

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Gotta start somehwere

Gotta start somehwere

2018-12-2717:46

Are you trying your hardest?

Are you trying your hardest?

2018-12-2710:31

Prehab, Rehab - Kick those injuries to the curb... !!

Prehab, Rehab - Kick those injuries to the curb... !!

2018-12-2711:44

Mental aspect of Running - IT'S only running, one foot in front of the other.

Mental aspect of Running - IT'S only running, one foot in front of the other.

2018-12-2813:48

My relationship with food and race weight.

My relationship with food and race weight.

2018-12-2916:32

The comeback - Through hell and back - On the run.

The comeback - Through hell and back - On the run.

2018-12-2934:45

YOU need to help your body prepare for training.

YOU need to help your body prepare for training.

2018-12-3118:17

Decision making - Self Discipline - EURO champs

Decision making - Self Discipline - EURO champs

2019-01-0120:51

Go ALL in - and ditch the safety rope

Go ALL in - and ditch the safety rope

2019-01-0216:22

Making mistakes, learning and moving on

Making mistakes, learning and moving on

2019-01-0317:19

Train hard - Recover harder

Train hard - Recover harder

2019-01-0509:57

Parents in sport, Coaches in sport

Parents in sport, Coaches in sport

2019-01-0618:52

Become an animal

Become an animal

2019-01-0712:05

Marathon taper

Marathon taper

2019-01-0811:17

Human - BUT work hard as F*ck

Human - BUT work hard as F*ck

2019-01-1119:51

Avoid Emotional racing - love what you’re doing.

Avoid Emotional racing - love what you’re doing.

2019-01-1321:14

Houston - Weather can really P*ss me off.

Houston - Weather can really P*ss me off.

2019-01-1413:43

No Pain - No quit in me.

No Pain - No quit in me.

2019-01-1409:21

Control the chimp - adapt and conquer

Control the chimp - adapt and conquer

2019-01-1516:46

3 days to Houston Marathon - I’m ready

3 days to Houston Marathon - I’m ready

2019-01-1723:35

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

YOU need to help your body prepare for training.

YOU need to help your body prepare for training.

Stephen Scullion