Yin and Yang in Everyday Life

Update: 2025-09-08

Description

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

In this solo episode, Blaine explores the ancient concept of Yin and Yang, diving into its origins, meaning, and practical relevance in everyday life. She explains the dynamic interplay between Yin (cool, dark, restorative) and Yang (hot, light, active) energies, and why maintaining balance between them is essential for health and vitality.

Blaine illustrates how these dual forces appear in nature and within our bodies, highlighting the importance of rest and activity, stillness and movement. She also introduces the Five Elements Theory in Chinese Medicine, showing how Yin and Yang pairings within each element influence our overall well-being.

Whether you're new to Energy Medicine or looking to deepen your understanding, this episode offers valuable insights into how these timeless principles can support a more balanced and harmonious life.

Tune in wherever you get your podcasts!

Chapters:
00:00 – Introduction
01:45 – Understanding Yin and Yang
05:11 – Examples of Yin and Yang in Daily Life
08:44 – Yin and Yang in the Human Body
13:44 – The Importance of Balance in Yin and Yang
19:05 – Conclusion

Episode Resources:

Listen on Spotify: Energy Works

Listen on Apple Podcasts: Energy Works

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