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Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice

Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice

Update: 2019-05-27
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In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some of the poses. ENJOY!

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Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice

Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice

Cindy Bartz