DiscoverYoga, Meditation & QigongYoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation
Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation

Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation

Update: 2017-12-05
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Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'

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Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation

Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation

Cindy Bartz - Yoga & Wellness