Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. 

In this episode we discuss...

• Rest for householders (or people just you and me!)
• The importance of pausing our urgency
• What is Yoga Nidra (yogic sleep) and how to use it! 
• Tools for self inquiry
• Working dream rituals in your self discovery practice

Learn More About Our Guest...

• Learn more about Tracee Stanley: www.traceestanley.com
• Follow Tracee on Instagram: @tracee_stanley
• Preorder her new book here! 

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.