Yoga Quick Dive #9 with The Sun Salutation Flow
Update: 2022-01-14
Description
This week's quick dive to start 2022: the Sun Salutation Flow, How to Use Mindfulness to Form a Habit and let's Start the Year with a Good Deed.
***Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
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Links included in this episode:
- Practice 15-min Sun Salutation flow
- How to Use Mindfulness to Form a Habit
- Facing Economic Collapse, Afghanistan Is Gripped by Starvation
- Donate to Afghanistan World Food Programme
- Donate to Afghanistan Crisis Children Relief
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