Long-time yoga teacher Bryan Kest joins Chris for an interview on the Life is a Ride Podcast. In addition to discussing how he got into yoga (when he was 15, and he's 57 now), Bryan talks about the mental, physical and spiritual benefits of yoga. He also offers practical tips and advice for first-timers who are exploring yoga and meditation. More info on Bryan can be found at poweryoga.com

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Chris Joseph is a dad, environmental consultant, cancer patient advocate, best selling author, thought leader, public speaker, and founder of two music record companies and a complementary 501(c)(3) non-profit helping New Orleans artists and musicians. He's also a television producer, hobbyist songwriter, podcaster, and a lover of all things outdoors. Over the decades, Chris has served as a board of director for numerous non-profit organizations, and is currently a national board member of NatureBridge.

Chris’s first book was the best seller “Life is a Ride: My Unconventional Journey of Cancer Recovery” (2020). He then co-authored "The Epiphanies Project" and is currently finalizing his third book, “The Kitchen Sink Approach to Cancer (And Why You SHOULDN'T Always Listen to Your Doctor)”.

For more information about Chris Joseph, please see the following websites:

https://my.terrain.network/profile/member/841?tab=overview-tab

lifeisaridebook.com

terrainnavigators.com

and at chrisjoseph AT mac DOT com