Stacy TenHouten---yoga teacher, writer and podcaster---joins the Life is a Ride podcast to discuss her journey as a yoga student and teacher, and how it led her to teach a trauma informed yoga practice. Stacy teaches yoga with an intention of offering tools to help navigate and alleviate stress, depression and anxiety, tools that students can implement in their daily lives as a means for healing trauma and maintaining a sense of well being.

More about Stacy at:

https://www.stacytenhoutenyoga.com

https://santamonicayoga.com

The book "The House with Two Stories" can be found at: https://www.amazon.com/dp/0578940582/ref=cm_sw_em_r_mt_dp_2KTP5XC1K78Q2G49G9HF 

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Chris Joseph is a dad, environmental consultant, cancer patient advocate, best selling author, thought leader, public speaker, and founder of two music record companies and a complementary 501(c)(3) non-profit helping New Orleans artists and musicians. He's also a television producer, hobbyist songwriter, podcaster, and a lover of all things outdoors. Over the decades, Chris has served as a board of director for numerous non-profit organizations, and is currently a national board member of NatureBridge.

Chris’s first book was the best seller “Life is a Ride: My Unconventional Journey of Cancer Recovery” (2020). He then co-authored "The Epiphanies Project" and is currently finalizing his third book, “The Kitchen Sink Approach to Cancer (And Why You SHOULDN'T Always Listen to Your Doctor)”.

For more information about Chris Joseph, please see the following websites:

https://my.terrain.network/profile/member/841?tab=overview-tab

lifeisaridebook.com

terrainnavigators.com

and at chrisjoseph AT mac DOT com