Join Sarah and Sheryl as they discuss the benefits of Yoga. Find Sheryl's guided yoga videos on our YouTube channel here - https://www.youtube.com/watch?v=lfWe6AL7XbE&list=PLDvaQ7ZiIZ5fWmReS0gN2o6KyhA9c2v-U

mHarp is a mental health and relaxation program designed to share mental health resources with all who need it. You can find more resources on our YouTube channel at - https://www.youtube.com/channel/UCqI9F7P3RX9UeSm_tQPuVlw

Follow us:

Facebook - https://www.facebook.com/mharp.works

Instagram - https://www.instagram.com/mharp.works

Twitter - https://twitter.com/mHarp_works

💜 Find all our resources at our website where you can buy full membership to everything we have on offer - www.mymharp.works 💜