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Yoga nidra for deep relaxation

Yoga nidra for deep relaxation

Update: 2023-11-24
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Yoga nidra is a guided meditation technique that is practiced lying down in the floor or in your bed. It can be done at any time throughout the day to restore a deep sense of calm and relaxation to the body and mind. Yoga nidra can be a powerful tool when healing from illness or fatigue. It is a way of effortlessly dropping into the parasympathetic nervous system and self regulating 🙌
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Yoga nidra for deep relaxation

Yoga nidra for deep relaxation

Lily of the Herbs