DiscoverHidden BrainYou 2.0: How To Say No
You 2.0: How To Say No

You 2.0: How To Say No

Update: 2024-09-0235
Share

Description

Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid's teacher, seeking volunteers for a field trip. Or a friend who asks you to lend her money. How should we respond to these demands on our time, energy, and resources? This week, psychologist Vanessa Patrick explores why it's so hard to say no, and how we can set boundaries that will make it easier to do so. 

If you haven't yet caught the first two episodes in this year's You 2.0 series, you can find them in this podcast feed, or on our website: 

You 2.0: The Gift of Other People

You 2.0: Taking Control of Your Time 

Thanks for listening! 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

You 2.0: How To Say No

You 2.0: How To Say No

Hidden Brain Media