You Are Not Your Past: Girls Who Recover- Part 2

You Are Not Your Past: Girls Who Recover- Part 2

Update: 2025-08-12
Share

Description

 In this episode, I’m opening up about one of the most powerful parts of recovery: forgiveness. Not just forgiving others—but forgiving yourself. So many of us carry shame, guilt, and regret from our past, but here’s the truth: you are not your past. You are allowed to grow, to heal, and to become someone new. This conversation is for every woman who’s ever felt stuck in her story. I’m here to remind you that healing is possible, and forgiveness is the key that unlocks your freedom. Let’s talk about what it means to release, to rise, and to recover—fully. 


Listen to the Girls Who Recover episode where I share Part 1.

https://podcasts.apple.com/us/podcast/recovering-your-personal-power-how-leaving-toxic-love/id1788356772?i=1000720933772


Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Cathy Heller This Abundant Life Coaching
This Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abu

January 2026 Challenge with Cathy Heller
January's manifestation challenge.

Kabbalah & Manifestation Workshop
Learn Jewish Mysticism

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

Favorite Yoga Leggings: prAna Heavana
I highly recommend the ones without pockets- best I have found to date.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Sign up for the FitZen Newsletter!

Get your FREE Guide: FitZen to Prioritize

Join the FitZen Revolution Waitlist!

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

  • Bring on more incredible guests
  • Share powerful stories of healing, humor, and heart
  • Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫





Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

You Are Not Your Past: Girls Who Recover- Part 2

You Are Not Your Past: Girls Who Recover- Part 2

Rachel Fitzpatrick