In this heartfelt October episode, I open up about the powerful connection between oral health, overall wellness, and self-healing. As both National Dental Hygiene Month and Breast Cancer Awareness Month come to a close, I reflect on my own five-year cancer-free journey and how it taught me that our bodies are not machines—they’re messengers. This isn’t just an episode about brushing, flossing, or routines—it’s about listening to your body, reclaiming your energy, and honoring the small, healing habits that build a healthy, joyful life.

Whether you’re a mom balancing it all, a woman rebuilding after illness or burnout, or someone simply seeking more peace and purpose, this conversation is your reminder that your health, happiness, and healing start with you.

If this episode made you smile, think, or breathe a little deeper, share it with a mom or friend who needs the reminder that she’s not alone. Don’t forget to rate, follow, and review the show—it helps us spread this message of healing and hope even further. Until next time, breathe through your nose and share a smile—after all, they’re contagious.

Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy

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