Check Out Episode 249 of Cool, Calm, & Chaotic and Part 3 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 3 I Talk About Such Things As Writing Out Thoughts, Taking Stances, Tracking Calories, Mass Cooking, Perspective, Living Around The World, and Much More!

Topics Include… 

✔️ Another Slightly Delayed Podcast Release & Quick Life Catchup

✔️ A Busy Weekend Full of Family and Birthday

✔️ A Review of What 'You Don't Need Them All Is All About'

✔️ Writing Out Your Thoughts On Some Type of Medium

✔️ Developing A Stance/Position On Major Issues

✔️ Figuring Out How To Track Calories

✔️ Mass Cooking Meals Will Save You Time… A Major Issue

✔️ The Life Experience That Comes With Cooking Meals

✔️ Weeding Out What Is Holding You Back

✔️ Making Perspective & Reality A Daily Focus

✔️ Telling People You Love Them Every Day

✔️ A Short Recap of All of The Items On The 3 Part List

✔️ Going To Ireland, Southern Soul, Cutting Veggies, Al Green, & Much More!

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