You Get What You Give
Digest
Jamie Lynn Stegler and Kristina Applegate, hosts of the podcast "Messy," discuss their personal journeys with Multiple Sclerosis (MS). Jamie Lynn shares her recent experience with her neurologist, who explained that her MS is a "wiring issue" and that she needs to focus on physical therapy and self-care. She emphasizes the importance of letting go of the pressure to constantly fix or heal herself and trusting that the universe has her back. Kristina, on the other hand, is struggling with depression and the challenges of living with MS. She admits to feeling discouraged and giving up easily, but Kristina encourages her to move her body and give herself a chance. The conversation delves into the importance of therapy and medication for managing mental health, particularly in the context of chronic illness. They also discuss the importance of self-care and finding joy in life despite the challenges. The episode ends with a lighthearted discussion about their past acting experiences and the importance of finding supportive work environments.
Outlines
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Introduction
This Chapter introduces the hosts, Kristina Applegate and Jamie Lynn Stegler, and the podcast "Messy."
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Jamie Lynn's Neurologist Appointment
This Chapter focuses on Jamie Lynn's recent appointment with her neurologist. She shares how her neurologist explained that her MS is a "wiring issue" and that she needs to focus on physical therapy and self-care. She emphasizes the importance of letting go of the pressure to constantly fix or heal herself and trusting that the universe has her back.
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Kristina's Struggles with Depression
This Chapter focuses on Kristina's struggles with depression and the challenges of living with MS. She admits to feeling discouraged and giving up easily, but Jamie Lynn encourages her to move her body and give herself a chance.
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The Importance of Therapy and Medication
This Chapter delves into the importance of therapy and medication for managing mental health, particularly in the context of chronic illness. They discuss the importance of self-care and finding joy in life despite the challenges.
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Kristina's Depression and Therapy
This Chapter focuses on Kristina's current depression and her reluctance to seek therapy. Jamie Lynn encourages her to embrace therapy and share her feelings with a professional.
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Jamie Lynn's Inspiration
This Chapter focuses on Jamie Lynn's experience watching Kristina perform on stage despite her challenges. She shares how Kristina inspired her with her strength and resilience.
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High Heels and MS
This Chapter focuses on the challenges of wearing high heels with MS. Jamie Lynn shares her experience with her own body's reaction to wearing heels and how it has impacted her ability to wear them.
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Past Acting Experiences
This Chapter focuses on Jamie Lynn and Kristina's past acting experiences and the importance of finding supportive work environments. They share their experiences on different shows and the importance of having a supportive cast and crew.
Keywords
Multiple Sclerosis (MS)
Multiple sclerosis (MS) is a chronic, inflammatory disease that affects the central nervous system. It is characterized by the destruction of myelin, the protective sheath that covers nerve fibers. This destruction can lead to a wide range of symptoms, including fatigue, weakness, numbness, tingling, vision problems, and difficulty walking. There is no cure for MS, but there are treatments that can help manage the symptoms and slow the progression of the disease.
Therapy
Therapy is a form of treatment that involves working with a mental health professional to address emotional, behavioral, and psychological issues. It can be helpful for a wide range of conditions, including depression, anxiety, trauma, and relationship problems. There are many different types of therapy, including cognitive behavioral therapy (CBT), psychodynamic therapy, and interpersonal therapy (IPT). The type of therapy that is right for you will depend on your individual needs and preferences.
Self-Care
Self-care is any activity that you do to take care of your physical, mental, and emotional health. It can include things like getting enough sleep, eating healthy foods, exercising regularly, spending time in nature, practicing mindfulness, and connecting with loved ones. Self-care is essential for maintaining overall well-being and can help you cope with stress, manage chronic illness, and improve your quality of life.
Depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It can also lead to changes in sleep, appetite, energy levels, concentration, and self-esteem. Depression is a serious condition that can have a significant impact on a person's life. There are effective treatments for depression, including therapy, medication, and lifestyle changes.
Relapsing-Remitting Multiple Sclerosis (RRMS)
Relapsing-remitting multiple sclerosis (RRMS) is the most common type of MS. It is characterized by periods of relapses, when new symptoms appear or existing symptoms worsen, followed by periods of remission, when symptoms improve or disappear. RRMS is typically diagnosed in young adults and can have a significant impact on a person's life.
Functional Medicine
Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of illness. It takes into account a person's unique genetic makeup, lifestyle, and environmental factors. Functional medicine practitioners use a variety of tools and techniques to assess and treat patients, including nutritional counseling, lifestyle modifications, and supplements.
Zofran
Zofran (ondansetron) is a medication used to prevent and treat nausea and vomiting. It is often used to prevent nausea and vomiting caused by chemotherapy, radiation therapy, and surgery. Zofran is also used to treat nausea and vomiting caused by other conditions, such as gastroenteritis and migraine headaches.
The Gentle Barn
The Gentle Barn is a sanctuary for farm animals who have been abused, neglected, or discarded. It is located in California and provides a safe and loving home for animals of all shapes and sizes. The Gentle Barn also offers educational programs and tours to help people learn about animal welfare and compassion.
Eckhart Tolle
Eckhart Tolle is a spiritual teacher and author best known for his book "The Power of Now." He teaches that the key to happiness and peace is to live in the present moment and to let go of thoughts and emotions that are not serving you. Tolle's teachings have been influential in the fields of mindfulness, spirituality, and self-help.
Q&A
What is Jamie Lynn's neurologist's perspective on her MS?
Jamie Lynn's neurologist explained that her MS is a "wiring issue" and that she needs to focus on physical therapy and self-care. He emphasized that she should let go of the pressure to constantly fix or heal herself and trust that the universe has her back.
What are Kristina's current struggles with MS?
Kristina is struggling with depression and the challenges of living with MS. She admits to feeling discouraged and giving up easily, but Jamie Lynn encourages her to move her body and give herself a chance.
Why is therapy important for people with chronic illnesses?
Therapy can provide a safe space to process emotions, develop coping mechanisms, and set achievable goals. It can help individuals manage the emotional and psychological challenges associated with chronic illness.
What is the Gentle Barn?
The Gentle Barn is a sanctuary for farm animals who have been abused, neglected, or discarded. It provides a safe and loving home for animals of all shapes and sizes and offers educational programs and tours to help people learn about animal welfare and compassion.
What is Eckhart Tolle's message about true wealth?
Eckhart Tolle believes that true wealth lies in the radiant joy of being and the deep, unshakable peace that comes with it. He suggests that those who seek fulfillment outside themselves are like beggars, while those who tap into their inner treasure find infinite joy and peace.
What is the significance of Kristina's experience with high heels?
Kristina's experience with high heels highlights the physical limitations imposed by MS and the emotional impact of losing the ability to do things that were once easy. It also underscores the importance of accepting the changes that come with chronic illness.
What is the importance of finding supportive work environments?
Supportive work environments can make a significant difference in the lives of people with chronic illnesses. They provide a sense of belonging, understanding, and flexibility, which can help individuals manage their conditions and thrive in their careers.
What is the message of the podcast episode?
The episode emphasizes the importance of self-care, therapy, and finding joy in life despite the challenges of living with MS. It also highlights the importance of support systems and finding supportive work environments.
Show Notes
This week, Christina and Jamie discuss feeling trapped, missing high heels, their favorite shows that they’ve worked on, and more.
This episode was recorded in early 2024.
Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick
Audio Engineer: Josh Windisch
This episode is sponsored by:
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BetterHelp - Messy is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/messy and get on your way to being your best self.