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Ready to unlock the secrets to athletic speed? Discover how you can transform your athletic performance with three essential elements: force production, ground contact times, and creating force in the right direction. Whether you're an athlete striving for a competitive edge, a coach aiming to fine-tune your training techniques, or a parent looking to support your aspiring athlete, this episode is packed with practical insights. We break down the importance of building strength and how to apply it effectively on the field. Learn about the role of plyometrics in enhancing your ground contact times and why being strong in the gym isn't enough if you can't translate it to speed in sport.

But that's not all. We'll delve into the art of sprinting technique and why many athletes fail to capitalize on their strength due to poor form. By listening to this episode, you'll understand how to direct your force efficiently, ensuring that every ounce of effort propels you forward and keeps you injury-free. Plus, don't miss our bonus tip on the critical aspect of speed control. Tune in, take notes, and don't forget to follow HansenAthletics on Instagram and Facebook for more expert tips and updates!

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