You’ve heard it a million times: your physical health is important for your mental health, and vice versa. But do you know why, or what exactly they do to one another? Today, Maryellen wants to talk about that link, and discuss a few more details that you may not think of, including:  

• The importance of sleep 


• Eating patterns 


• Heightened autonomic nervous system = our brain releasing cortisol into our blood stream 


• Parasympathetic nervous system being repressed  


• Frustrations with the random gimmicks that promise to “cure all”  


• Forgetting when we need to do the simple things for ourselves  


• The value of therapy   


• 
  Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture by Caroline Dooner   


• Knowing when your body needs rest   


• How our bodies communicate to us, but it’s up to us to listen   


• Taking the time to check in with yourself   


• How, if we can start to be aware, we can take better care of ourselves   

If you haven’t already, please follow, rate, and review the podcast, and follow your host on Instagram @maryellendance. To submit questions or stories, send her a DM! Plus, be sure to check out maryellendance.com for more resources. 

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