Your Balance System is Speaking — Are You Listening? (feat. Michelle Greenheck)
Update: 2025-08-25
Description
Feeling dizzy, disoriented, or off-balance? Your vestibular system might be trying to tell you something. Kelly, Lindsay, and Kym welcome back Michelle Greenheck to talk about vestibular health—an often-ignored but vital part of our well-being. Michelle explains how balance issues affect our daily lives and shares practical, integrative approaches for recovery and resilience. Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:
- What the vestibular system does (and why you need to care)
- Common causes of dizziness: BPPV, migraines, inner ear disorders
- How balance issues impact cognition, movement, and mood
- What vestibular rehab looks like and who can benefit
- Tools for restoring balance—literally and metaphorically
- True North Performance
- Website: TrueNorthPerform.com
- Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
- Facebook: True North Performance
- Uplifted Oncology Rehab
- Website: UpliftedOncologyRehab.com
- Instagram: @upliftedoncology
- Facebook: Uplifted Oncology Rehab
- Innate Healing and Performance
- Website: InnateHealingAndPerformance.com
- Instagram: @dr.kymberly.klimek
- Facebook: Innate Healing and Performance
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