In this episode, Kari and Lisa sit down with behavioral scientist and neuroscientist Dr. Amanda Wiggins to explore what's really happening in women's brains during midlife—and how to support clarity, creativity, and calm in a world that often demands the opposite. From the neurological effects of burnout to the hidden cost of masking exhaustion at work, they unpack why so many women feel foggy, irritable, or depleted—and what research-backed rituals can help. Amanda shares insights from her work at The cGP Lab and draws on years of experience helping high-performing women and global organizations design environments where well-being is sustainable and real. To learn more about Amanda connect with her on LinkedIn.

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