For survivors of covert narcissistic abuse, the New Year can feel overwhelming—another reminder of time lost and dreams unfulfilled. But this year can mark the start of something new: freedom, healing, and renewal.

In this heartfelt episode, I share how I transitioned from merely surviving to truly living—reclaiming peace in my home, my heart, and my mind. I’ll provide practical steps to help you let go of emotional burdens, set boundaries, and embrace small, meaningful joys.

The life you deserve—a life of peace, connection, and freedom—is possible. Let this be the year you step forward, one small moment at a time.

"You are stronger than you know, and this is your year to let go, to heal, and to rise."

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

• Are you tired of feeling isolated and alone?


• Are you searching for people who get it?


• Are you confused, reactive and unsure what to do?


• Are you running in circles in your mind?


• Are you worried for your kids and the effect this is having on them?


• Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

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