Your Past Is Not Your Prison: 3 Lessons from Spencer Matthews
Update: 2025-03-30
Description
In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves.
We dive into:
Why your past doesn’t define your future
How to stop believing the labels others give you
The truth about mental resilience and pushing past boundaries
Plus, I share two journal prompts that will help you reflect on your own subconscious limitations — and how to start rewriting your story today.
If you’ve ever felt stuck, judged, or boxed in by who you used to be… this episode is for you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
