DiscoverHoney Are You HappyYour body isn't the problem: Ditching the diets and finding peace with food, with Dietitian and Intuitive Eating Counsellor, Cassie Barnard
Your body isn't the problem: Ditching the diets and finding peace with food, with Dietitian and Intuitive Eating Counsellor, Cassie Barnard

Your body isn't the problem: Ditching the diets and finding peace with food, with Dietitian and Intuitive Eating Counsellor, Cassie Barnard

Update: 2023-03-01
Share

Description

Today I am joined by Cassie Barnard: a 'Food Freedom' Dietitian and certified Intuitive Eating Counsellor. Cassie has dedicated her career to helping women break free from chronic dieting, remove shame & guilt from eating and build a peaceful relationship with food and their body. She is also the founder of the Eat with Ease Online Programme (2022), where you can work with me in a one-to-one or small group capacity.


In this episode we delve into all things Binge Eating, intuitive eating and making peace with food.


Find Cassie on Instagram and on her blog


Find Joss on Instagram and on her blog.


FREE Coaching call

FREE Journaling guide

FREE Intuitive eating guide

Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Your body isn't the problem: Ditching the diets and finding peace with food, with Dietitian and Intuitive Eating Counsellor, Cassie Barnard

Your body isn't the problem: Ditching the diets and finding peace with food, with Dietitian and Intuitive Eating Counsellor, Cassie Barnard

Joss Walden