You’re Not Crazy—You’re Burned Out: Understanding the Survival Mode Loop (and How to Break Free)
Description
Hey friend, have you ever wondered if something is wrong with you because you’re constantly overwhelmed, forgetful, emotionally fragile, or numb? Let me lovingly tell you—you’re not broken. You’re in survival mode, and that’s not your fault.
In today’s episode, we’re diving deep into what the Survival Mode Loop actually looks like for medical moms and why your nervous system is just trying to keep you safe. You’ll learn:
- The real signs of survival mode (and why you may not recognize them)
- How chronic stress affects your brain, body, and spirit
- A beautiful, gentle mindset reframe around burnout
- Simple somatic and spiritual tools to begin shifting into calm again
God didn’t create you to live in constant fight-or-flight. He created you to FLOURISH. 🌸
✨ Grab your Calm the Chaos Roadmap to go deeper!
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Grab my Calm the Chaos Roadmap to help you reset your mind and reclaim your peace (even in the middle of medical mayhem).
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