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Zen Hacks: Mindfulness for Stress-Free Living

Zen Hacks: Mindfulness for Stress-Free Living

Update: 2024-10-03
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Feeling overwhelmed by the constant pressures of college, work, and social media? In this episode of Modern Mindset Mastery, I share practical Zen hacks that help Gen Z manage stress and find calm amidst the chaos. Learn simple mindfulness techniques like the 5-5-5 Reset, Social Media Timeout, and Micro-Meditations to create more peace in your daily routine.

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Zen Hacks: Mindfulness for Stress-Free Living

Zen Hacks: Mindfulness for Stress-Free Living

Marri Vishank Reddy