00:00 - Wim Hof Interview ("blonded Xmas")

23:58 - "Come On World, You Can't Go!" - Frank Ocean Freestyle

32:37 - Dr. James Fadiman Interview ("blonded Lucy in the Sky with Diamonds")

1:07:37 - Master Mingtong Gu Interview ("blonded ENERGY!")

1:24:16 - Outro Instrumental ("blonded ENERGY!")

###Description:

In this special edition of **blonded RADIO**, Frank Ocean presents a captivating holiday episode featuring insightful interviews with Wim Hof, Dr. James Fadiman, and Master Mingtong Gu. Originally aired on December 25, 2021, this episode is part of Frank Ocean's tradition of holiday specials, following similar features in 2018 and 2019.

**Highlighted Interviews:**

- **Wim Hof**: Known as "The Iceman," Hof discusses his revolutionary method of breathing and cold exposure, which has garnered global attention for its potential to improve mental and physical health. The episode's cover art even features a sprite inspired by Hof.

- **Dr. James Fadiman**: A pioneer in psychedelic research, Fadiman delves into the therapeutic potential of psychedelics and their impact on creativity and mental health, sharing insights from his extensive studies.

- **Master Mingtong Gu**: A Qi Gong master, Gu explains the energy practices of Qi Gong and their profound ability to heal and revitalize the body and mind.

**Music and More**:

- Frank Ocean debuts an exclusive freestyle titled "Come On World, You Can’t Go!" a nearly nine-minute piece reflecting on grief and resilience, inspired by his conversation with Wim Hof. This freestyle, recorded in the summer of 2020 and revisited later, closes the episode.

- Musical interludes curated by Ocean, Vegyn, Roof Access, and Federico Aliprandi enrich the listening experience, blending seamlessly with the interviews.

Frank Ocean, along with his co-hosts Vegyn, Roof Access, and Federico Aliprandi, brings a unique blend of music, skits, and interviews to this Apple Music-exclusive radio show. Blonded RADIO episodes are available for on-demand streaming with an Apple Music subscription, offering listeners a curated experience filled with new singles, thoughtful conversations, and exclusive content.

Tune in to blonded RADIO on Apple Music for an episode that promises to be both informative and emotionally resonant, perfect for those seeking inspiration and insight from some of the most unique voices in their fields.

### Album Summary for the Public:

In this holiday special of blonded RADIO, Frank Ocean interviews Wim Hof, Dr. James Fadiman, and Master Mingtong Gu. Hof shares his method of breathing and cold resistance; Fadiman explores the benefits of psychedelics; and Gu introduces the healing practices of Qi Gong. The episode closes with an emotional freestyle from Ocean, reflecting on grief and resilience. Blending music and profound conversations, this episode is available exclusively on Apple Music.

**Where to Listen:**

- **blonded RADIO** is available on Apple Music 1, with episodes and playlists accessible for on-demand streaming to Apple Music subscribers.

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